Sleep Like It’s Your Superpower

Your sperm don't pull night shifts. Neither should you.

The science:

When you shortchange sleep, your swimmers pay first - and loudest. Even a week of crap sleep tanks motility and vitality, long before your testosterone or mood catches on. Think of sperm health as your early warning system: messy sleep = sluggish sperm = low T = low drive = vibes off. Flip it, and you’re winning before you wake.

Try this week:

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  Hit 8 hours. Set a bedtime alarm, not just a morning one.

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  No screens 60 mins before bed. Light kills melatonin, and sperm love melatonin.

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  Bedroom = cold, dark, quiet. Think cave, not casino.

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  2pm caffeine cut-off, unless you want to stay awake marinating your sperm.

See a clinician if…

You snore like a chainsaw, feel wrecked despite sleeping, or your energy’s been in the gutter for weeks.