YOU'RE COOKED

Heat is great for your vibe. Terrible for your swimmers.

Your testes live outside your body for one reason: sperm production likes it cooler. Treat them like a slow cooker (hot tubs, laptops-on-lap, tight synthetics, endless sitting) and don’t act shocked when “speed” and “count” stop behaving like athletes.

Use the app:

Log Heat Exposure daily (showers, sitting, activity). It’s one of the quickest “oh… that explains it” drivers for a lot of men. If you’re changing anything this week, start here. It’s low effort and high impact.

Tips:

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  Laptop off lap. Always.

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  Skip the hot tub/sauna marathon.

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  Go commando (yes, airflow is a strategy).

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  Stand up once an hour. Your sperm aren’t built for chair prison.

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  Swap one hot shower for cold (or finish cold).

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  Break up sitting: stand up every hour.

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  If you do long cardio, add airflow and breaks (don’t marinate).

Log heat daily for 7 days and watch how your SHS responds.